Low-Carb Shepherd's Pie--How to Shave Your Waistline and Make Your Jeans a Size Smaller
Recipe type: Dinner
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Serving suggestion: Place a healthy portion of your meat and vegetable on a plate and top with a large spoonful of cauliflower potatoes on top.
Ingredients
  • 1 lb ground turkey
  • Add:
  • diced onion
  • diced green pepper
  • one 24 oz can of diced tomatoes
  • one can of green beans
  • Heat entire contents until very hot. Reduce temperature and cover while you make the "potatoes."
  • Cauliflower Mashed Potatoes
  • cauliflower
  • 1 cup of chicken bullion
  • about ⅓ brick of reduced fat cream cheese
  • salt and pepper to taste
Instructions
  1. Preparation:
  2. Break the cauliflower up into florets, or just chop. Cook it in a steamer until it's tender -- a fork should easily pierce it
  3. While the cauliflower is hot, add all ingredients into blender or food processor. "Mash" the cauliflower down to as smooth a texture as you can. (I hate lumpy potatoes!)
Recipe by Table for Fifty at https://tableforfifty.com/making-your-shirts-and-jeans-a-size-smaller/